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EXERCISE FOR ENERGY AND HEALTH…

Vivioptal Vitamins / Friday, March 14th, 2014
muscles and vitamins

Every day, it seems, a new article pops up on the internet about the benefits of exercise. I’ve even written one or two (August 2013:

THE EATING O’ THE GREEN

Vivioptal Vitamins / Friday, March 7th, 2014
Green foods

Next week is St. Patrick’s Day and although you may celebrate it with green beer and a parade, it serves as a convenient day for

CHICKEN SOUP IS GOOD FOR YOU!

Vivioptal Vitamins / Friday, February 28th, 2014
lemon chicken soup

The unrelenting cold weather and snow continues everywhere, so I thought I’d look into why a steaming bowl of homemade chicken soup feels so right

It’s Cold Outside…Be Careful…

Vivioptal Vitamins / Friday, February 21st, 2014
shoveling snow

Frigid temperatures have been ravaging many areas of the world this winter. The 2014 winter is shaping up to be one of the coldest on

Allergic to Nuts? A Cure May Be Near!…

Vivioptal Vitamins / Friday, February 14th, 2014
nuts

Nuts are a wonderful addition to anyone’s diet. Nuts, grains and seeds are loaded with vitamins and minerals. They’re rich sources of protein, omega-3 healthy

PUMP UP YOUR BRAIN WITH OMEGA-3s…

Vivioptal Vitamins / Friday, February 7th, 2014
brain-990x622

Aging involves some brain shrinkage, but help may be as near as that jar of omega-3 capsules you have in your bath cabinet. A January

THE DASH DIET

Vivioptal Vitamins / Friday, January 31st, 2014
diet trophy

U.S. News and World Report recently convened a panel of health experts who evaluated 32 different diets to figure out which worked best for your

COLON HEALTH NEWS

Vivioptal Vitamins / Friday, January 24th, 2014
colon health

New research has uncovered important clues to the reason why a high-fiber diet will reduce the risk of colon disease. The research scientists also found

THE BENEFITS OF MINT

Vivioptal Vitamins / Thursday, October 10th, 2013
Mint

Mint is an aromatic herb that grows throughout the world. It grows easily and is considered moderately invasive due to its prolific nature. There are

OMEGA-3s MAY NOT PROTECT THINKING SKILLS…

Vivioptal Vitamins / Wednesday, October 9th, 2013
salmon

A just-published study has cast doubt on the brain skills benefits of omega-3 fatty acids. Researchers at the University of Iowa released their report in