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Health Center

I frequently read about how important folic acid, also called folate or Vitamin B-9, is in the proper development of the fetus. If levels of

Lysine is one of the 8 essential amino acids and must be obtained from your diet as it cannot be synthesized by animals. You may

The skin is the largest organ of the integumentary system. It weighs about 8 pounds and is 22 square feet in size1. Skin forms a

An antioxidant is defined as an agent that prevents the damaging effects of oxygen in your body. Although, as living beings, we think of oxygen

It has long been known that Omega-3 fatty acids, the unsaturated fats in fish, seem to lessen the risk of dying of heart disease when

You know how important vitamins are to the body. Without them we just couldn’t survive. But do you know how the body manages to break

Although vitamin deficiencies have a long history, our scientific knowledge of the composition and importance of vitamins in nutrition goes back only to the early

What is iodine? Iodine is a pure chemical element with the symbol I on the periodic table. Iodine has the atomic number 53, meaning that

What is phosphorus? Phosphorus is a pure chemical element with the symbol P on the periodic table. Phosphorus has the atomic number 15, meaning that

What is sodium? Sodium is a pure chemical element with the symbol Na on the periodic table. Sodium has the atomic number 11, meaning that

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