HEAELTH CENTER

15m

Seniors and Vitamin B-9

I frequently read about how important folic acid, also called folate or Vitamin B-9, is in the proper development of the fetus. If levels of  

10m

Lysine is not just for Dinosaurs

Lysine is one of the 8 essential amino acids and must be obtained from your diet as it cannot be synthesized by animals. You may  

8m

Vitamin A for Amazing Skin

The skin is the largest organ of the integumentary system. It weighs about 8 pounds and is 22 square feet in size1. Skin forms a  

8m

Antioxidants and Free Radicals

An antioxidant is defined as an agent that prevents the damaging effects of oxygen in your body. Although, as living beings, we think of oxygen  

8m

HELP YOUR HEART, AND YOUR MOOD

It has long been known that Omega-3 fatty acids, the unsaturated fats in fish, seem to lessen the risk of dying of heart disease when  

8m

An Absorbing Tale

You know how important vitamins are to the body. Without them we just couldn’t survive. But do you know how the body manages to break  

8m

A brief history of the vitamin

Although vitamin deficiencies have a long history, our scientific knowledge of the composition and importance of vitamins in nutrition goes back only to the early